For women 40+ who fall asleep fine — then wake at 3 a.m.
Nutrion Magnesium Complete brings four forms of magnesium and active B6 together in one daily routine — made for the woman who already tried the obvious magnesium and is still looking at the clock at 3 a.m.
Nutrion Magnesium Complete combines four forms of magnesium with active vitamin B6 in a daily capsule formula for sleep, relaxation, focus, energy, and muscle recovery support.
30-day supply. Take four capsules daily, split into two morning capsules and two evening capsules. Follow the directions on the product label.
Consult a healthcare professional before use if you take medication or have a medical condition.
It's for you if:
Digital editions, delivered by email with every order.
298 mg total elemental magnesium. Form amounts are compound weights. Other ingredients: hypromellose (vegetable capsule).
Take four capsules daily: two in the morning and two in the evening, or as directed on your label. One bottle is a 30-day supply.
If you take medication (including bisphosphonates or certain antibiotics), are pregnant or nursing, or have kidney concerns, check with your clinician or pharmacist first.
Free shipping on every order, shipped from our US warehouse. Every purchase is a one-time payment — no subscription, no recurring charges.
Most magnesium is one form, chosen because it's cheap to make. If you've already tried a glycinate and you're still awake at 3, the question isn't whether to try magnesium. It's which formulation you're actually taking.
One for the brain that switches on at 3 a.m. One for the muscles. One for the heart. Each at the dose on the label — no fairy-dusting.
The form researchers chose specifically to study magnesium in the brain — the organ doing the replaying at 3 a.m. 2,000mg is the amount used in that published research. Many brands include a fraction so the name can appear on the label.
Magnesium bound to glycine, an amino acid studied for its role in sleep. This is the gentle, well-tolerated form most women have already tried on its own — here it's one part of the night shift, not the whole thing.
Bound to malic acid, which plays a part in how your cells make energy. Included for the other end of the problem: the heavy, dragging mornings after a broken night.
Bound to taurine, an amino acid concentrated in heart tissue. For the women who wake at 3 with their heart already racing before their mind has caught up.
The active form of B6, which your body uses directly. B6 is involved in making GABA and serotonin — the calming messengers your nervous system relies on at night.
Based on 1,457 verified reviews
What women who used to know 3 a.m. by heart are saying about Magnesium Complete.
You're out by 10. Then, somewhere between 2 and 4 a.m., your eyes open like someone flipped a switch — and it's the same time almost every night. Darker room, no screens, earlier bedtime: you've done it all. The clock still says 3.
Your body is tired. Your brain just clocked in.
In your 40s and 50s, the hormonal shifts of perimenopause and menopause change how your nervous system settles at night. Your body still needs magnesium to make the calming signals that keep it switched off — and the one form most women grab may not be covering all of it.
Same time, every night, no obvious reason. Not noise. Not the dog. Just awake.
Exhausted, but your mind starts replaying every awkward thing you've said since 1998.
A bathroom run or a hot flash wakes you — and then there's no getting back.
Coffee now and a wrecked afternoon later, or lying there until the alarm. Either way, the day pays.
That's why this formula uses four forms, not one — including the full 2,000mg of L-threonate, the form researchers chose to study magnesium in the brain. Built for the second half of the night, not just the first.
Four forms. Four capsules a day. Four things you'll care about at 6 a.m.
Through the 3 a.m. stretch.
Magnesium supports the GABA activity that helps your nervous system stay in 'off' mode. L-threonate and bisglycinate together are aimed at the hours you're actually losing — after midnight, not before.
A wake-up, not a wake-up call.
Bathroom trips and warm spells still happen. The goal is that they stay brief — you lie back down and drift off, instead of starting a two-hour shift with your thoughts.
Less replay, less racing.
Active B6 (P-5-P) helps your body make calming neurotransmitters, and taurate supports a steadier heartbeat — for the nights you wake with your heart going before your mind has caught up.
Clear, not groggy.
No sedatives, no melatonin. Malate supports cellular energy so mornings feel less like wading through wet sand — and you can make it past 2 p.m. without a third coffee.
From 3 A.M. Club
Magnesium works by building up, not knocking you out. Here's how things tend to shift once it's part of your daily routine.
Individual experiences vary. This product is not intended to diagnose, treat, cure or prevent any disease.
Most sleep magnesium is a single glycinate. This combines L-threonate, bisglycinate, malate and taurate — each picked for a different part of the problem.
The form researchers chose to study magnesium in the brain, at the amount those studies used — not a sprinkle for the label.
Most sleep products are designed to knock you out at 10. You don't need help at 10. You need help at 3.
10mg of P-5-P, the form of B6 your body uses directly to make calming neurotransmitters — no conversion step.
Nothing to 'knock you out', nothing to build a habit around, no groggy morning after. Just minerals your body already runs on.
Before you try it
Glycinate is one form. This is four — including 2,000mg of L-threonate, the form researchers chose to study magnesium in the brain — plus malate, taurate and active B6. If a single form didn't touch your 3 a.m. wake-ups, the formulation is the variable worth changing.
There are no sedatives, sleep drugs or melatonin in it. It isn't designed to knock you out — it's designed to support the systems that help your body stay settled through the night.
Magnesium builds up over time. Some women notice calmer evenings in the first week; staying asleep through the night usually takes a few weeks of nightly use. That's why most women choose the 3- or 6-bottle bundle.
Magnesium is generally well tolerated, but it can interact with certain medications (such as bisphosphonates and some antibiotics). Please check with your doctor or pharmacist before starting, especially if you have kidney concerns.
Take four capsules daily: two in the morning and two in the evening, or as directed on your label. Same times each day work best.
No. Every order is a one-time payment with free shipping. No recurring charges, nothing to cancel.
The Magnesium Guide, The 30-Night Sleep Journal and The Sleep Routine Guide — digital editions included with every order.